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[Megetodi866]

Any form of activity that makes you feel warmer, slightly out of breath and increases your pulse rate. 30 minutes of exercise, five times a week is all that is needed. It doesn't have to be in 30 minute chunks, it can be chunks of 10 minutes. Mega Keto Diet If you have medical problem because of your weight however, you need to be doing more exercise than that to get the weight down. Five days of 60 minutes exercise should work, but build up gradually until you have normalised your weight. The fittest people I know have jobs with very long hours and they get energised for these long shifts by making the time to exercise. If you're determined enough, you can do it.

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