Yet the former offensive lineman found himself struggling to

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Yet the former offensive lineman found himself struggling to

Postprzez panxing18 » 8 sty 2019, o 03:31

Kevin Mawae played 16 seasons in the NFL , earning eight Pro Bowls and three All-Pro honors. of 2017.With each step came stabbing pains because of severe plantar fasciitis.The Breakfast Club came to his rescue by figuring out what caused his pain instead of focusing only on the symptoms."I started through the program, and it turns out for me I just got to stretch and take care of my body instead of being complacent in that area," Mawae said.The Breakfast Club is a free six-week program for former players with at least two credited seasons at EXOS workout facilities or YMCAs, bringing them together for three workouts a week, along with physical therapy and a nutritionist. The club started in February 2015 in Arizona through The Trust, which developed out of the 2011 labor agreement following a lengthy lockout. The Trust was created to help players transition to non-football lives once their careers end.Mawae, a former president of the NFL Players Association, joined such former players as Pittsburgh linebacker Levon Kirkland and long snapper Jason Kyle, who played for four teams, in the club session in Scottsdale, Arizona. Mawae also spent four weeks with the club this summer before reporting for fall practice in August in his new job as a quality control analyst at Arizona State for coach Herm Edwards.The man who played center his final 14 years in the NFL had a simple issue: He never stretched."So to finally get from where I could barely touch my shins to where I can put my hands on the ground now in a straight-legged stretch, that's a huge accomplishment for me," Mawae said.A nutritionist also helps each player with an individual eating plan and teaches them how to pick healthy foods when shopping. They also get a cookbook developed to assist with making better choices.Support comes from The Trust, which assists former players with career counseling, finances and education . Connecting former players and helping them take care of their bodies is where the Breakfast Club comes in. Bahati Van Pelt, executive director of The Trust, credits former player Aaron Taylor for creating the group workout concept by asking if EXOS could provide a workout plan if he got 10 players together in San Diego.The concept quickly grew from a couple groups to five a year, then 12, and now through expansion with about 400 former players having taken part.The Breakfast Club has been in the Dallas area; Miami; Tampa; Birmingham, Alabama; Jacksonville, Florida; Brentwood, Tennessee; Kansas City, Missouri; and New Orleans. Van Pelt said they went to New Orleans last year because several former players reached out to Tulane, a medical partner of The Trust, when they had a large enough group for a Breakfast Club."Anytime we can have a player-driven, organized community that players are willing to buy into and incorporate and be active in , a part of that's a no-brainer for us," Van Pelt said.With so many former NFL players in the Atlanta region, The Trust needed another gym option in areas without EXOS facilities. That led to the YMCA, where a free one-year membership is renewable and keeps former players working out once the club's six-week sessions end.Former players only have to register with The Trust, which is identifying more cities to host future Breakfast Clubs. The current club started Oct. 8 in Carlsbad, California, near San Diego, with players including former offensive tackle Vaughn Parker, now 47 who played 10 of his 11 NFL seasons with the Chargers.The biggest benefit may be recreating the locker room vibe that disappears after football. Van Pelt said they've had former players ask when the club is coming back to their towns."It brought back that feeling of being in the locker room, of having a workout in your position group and having an accountability partner with your wellness," Van Pelt said. "So if I don't come work out on a Monday and Wednesday, I have teammates that are going to check in on me and find out what's going on and make sure I'm there on Friday."Getting moving again with a routine matters most for players accustomed to living by practice and meeting schedules through high school, college and the NFL.But Mawae said no former player wants to be a statistic, and the club can help men live longer, healthier lives."It doesn't mean you can't have a drink every now and then, you can't indulge in sweets or candies or whatever, you can't just relax for a week. That just means you don't live a sedentary lifestyle where all your previous injuries can pile up and debilitate you," Mawae said."And unfortunately for a lot of the players that retire, that's exactly what happens." CINCINNATI (5-4) at BALTIMORE (4-5)Sunday, 1 p.m. EDT, CBSOPENING LINE - OFFRECORD VS. SPREAD - Cincinnati 4-5, Baltimore 4-5SERIES RECORD - Bengals lead 23-22LAST MEETING - Bengals beat Ravens 34-23, Sept. 13LAST WEEK - Bengals lost to Saints 51-14; Ravens had bye, lost to Steelers 23-16 on Nov. 4.AP PRO32 RANKING - Bengals No. 17, Ravens No. 20BENGALS OFFENSE - OVERALL (25), RUSH (25) , PASS (21).BENGALS DEFENSE - OVERALL (32), RUSH (31), PASS (32).RAVENS OFFENSE - OVERALL (15), RUSH (27), PASS (9).RAVENS DEFENSE - OVERALL (2), RUSH (10T), PASS (3).STREAKS, STATS AND NOTES - Cincinnati has won eight of last 10 in series. ... Bengals fired first-year defensive coordinator Teryl Austin after 51-14 loss to Saints, second-most points allowed in franchise history. Bengals became first team in Super Bowl era to give up 500 yards in three straight games. They have allowed 481, 551, 576 and 509 yards in last four games, going 1-3. Bengals are on pace to give up NFL-record 7,273 yards. ... Marvin Lewis takes over defensive coordinator job in addition to head coaching. Lewis was coordinator of Ravens' record-setting defense when they won Super Bowl in 2000. ... Fired Browns coach Hue Jackson was hired to assist Lewis in game planning and defensive coordinating on field during games, Jackson's third stint on Lewis' staff. ... Saints ran for 244 yards at Cincinnati and scored on every possession except last one, when they took knee three times in field-goal range. ... Bengals missing WR A.J. Green, out indefinitely with toe injury. Green has 53 catches and nine TDs in 11 games vs. Ravens. ... Andy Dalton 8-6 career vs. Ravens with 19 TDs, 17 INTs and 76.9 passer rating. He completed 24 of 42 for 265 yards and four TDs in 34-23 win earlier this season. ... Dalton has 185 touchdown passes for career, two shy of Boomer Esiason for second on franchise list. Ken Anderson threw 197. ... Baltimore QB Joe Flacco has right hip injury, which could provide first-round pick Lamar Jackson his first NFL start. Flacco has 13 TD passes and one INT in last nine home games. ... Ravens 18-4 at home in November under coach John Harbaugh, who took over in 2008. ... Baltimore allowing 17.8 points per game, second best in NFL behind Tennessee. ... Coming off bye, Ravens 8-2 under Harbaugh and NFL-best 13-3 since 2002. ... Baltimore owns minus-4 turnover differential with only seven takeaways compared to plus-17 with 34 takeaways in 2017. ... Ravens LB Terrell Suggs is 1 陆 sacks short of tying Lawrence Taylor and Leslie O'Neal for 13th all-time with 132 陆 sacks. ... Willie Snead leads Ravens with 45 catches, John Brown tops team with four TD receptions. ... Fantasy tip: With Ravens QB position uncertain, RB Andre Collins could shine against Bengals' porous defense.
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Dołączył(a): 31 paź 2018, o 04:57

Re: Yet the former offensive lineman found himself strugglin

Postprzez velkryn » 9 lut 2019, o 03:32

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Dołączył(a): 8 lut 2019, o 06:42

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